I was doing my rehab this morning around 6:30 and thought I would try and step it up a notch and give my knee a new challenge. And it PASSED!!!! I was able to stand on a physio ball for 60 seconds without my knee feeling at all unstable. woohoo!!! Balance is a big part of my training, I normally do a lot of squats and other exercises while standing on the physio ball. I am excited that I am able to start pushing this aspect of my training. At first I mocked my friend who wanted to take my picture, but now I am glad he did. All of our training is complete, and I am very excited and ready for the world cup on Saturday.
Hi Julia!!! Very impressive!!! I'm so proud of you. I have faith that your knee won't fail you. You seem to be an unstoppable force. You're a very strong woman. I look forward to seeing what happens next!
ReplyDeleteLove,
Harmonie